Yoga with Anastasiya: A teacher who cares. A yoga that cures.

The Yoga of Motion

Practice of physical postures, asanas, is the very beneficial aspect of Yoga. It moves the elements withing the body. Mudras, bandhas and certain kriyas are also produce motion withing the body. 

The Yoga of Stillness    

Asana practice is just a transition to the Yoga of Stillness that includes withdrawal of senses, meditation and ultimately enlightenment. 

With a great regard to all her teachers and students, Anastaisya have studied hard and researched hard for over 13 years to make this site and the blog. Please use Anastasiya Brazhnykova's name and reference to this website if you chose to use information from this website. Namaste

 

Yoga therapy is the use of the techniques of Yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health.

-Judith Hanson Lasater, Ph.D.

 "Yoga teaches us to cure what need  not be endured and endure what cannot  be cured." B. K. S Iyengar 

About Anastasiya Brazhnykova

    

    "When I was a child, I remember well, that I sincerely wanted all the people in the world to be happy" - says Anastasiya.- "Now I can bring my dream into reality by sharing my Yoga practice with others."

     Anastasiya's yoga practice consistes of all 8 li

     Anastasiya has started her yoga journey early in the teens. She was introduced to the pranayam, some asanas and meditation techniques to cure  illnesses. 

     in 2007 she has obtained her first yoga certification in the United States. Since then Anastasiya has aquired an Integrative Yoga Therapy certification, Yoga for Cancer patients cerification, and currently attending Baptist Health and Well Partners program hosted by Baptist South Hospital.


Ongoing Classes with Anastasiya

  • - Group Power Yoga Classes at Studio Jear
  • - Yoga Individual (Private) lessons.
    • Private lessons for those who want to learn few poses before group class.
    • Therapeutic yoga to cure or alleviate ongoing health issue.  

 Please contact  Anastaisya  for dates and times contact us here.

Goals of Yoga Therapy include but not limited to:

  • reducing the symptoms of suffering through individually prescribed yoga poses, meditations and other techniques
  • managing the symptoms that cannot be reduced 
  • rooting out causes wherever possible
  • improving life function, and
  • shifting attitude and perspective in relationship to life's challenges.

What Clients Say

  • Sarah Gamashe February 6, 2013

Yoga class with Anastasia ( at PSS Worls Medical) was absolutely amazing! I have never done Yoga before and honestly thought I would laugh my way through the class with all the breathing and nonsense you see on TV. But no….once she started talking you through it all, and telling you what to pay attention to and be in touch with, it was wonderful! I never would have guessed I would have enjoyed that class as much as I did…..I really hope to see her back…..she was fantastic! 

  • Paul B May 23, 2012

I recently started taking classes with Anastasia. Outside of being a very good yoga teacher, she also has a very kind soul. I believe Anastasia truly wants each client to be happy and healthy, and to leave her class feeling a bit more limber, a bit more relaxed, and completely comfortable with what and how she teaches her classes.

  • Maria L May 6, 2012

Anastatsia is an extremely knowledgeable about yoga and she does share her knowledge with her students. She knows Why she is instructing a certain routine or a pose and explains it very well. I think a beginner or a long time yogi will enjoy her thoughtful practices. And savasana guided by her is the best ever among all the classes I've been too!