The Yoga of Motion Practice of physical postures, asanas, is the very beneficial aspect of Yoga. It moves the elements withing the body. Mudras, bandhas and certain kriyas are also produce motion withing the body. |
The Yoga of Stillness Asana practice is just a transition to the Yoga of Stillness that includes withdrawal of senses, meditation and ultimately enlightenment. |
With a great regard to all her teachers and students, Anastaisya have studied hard and researched hard for over 13 years to make this site and the blog. Please use Anastasiya Brazhnykova's name and reference to this website if you chose to use information from this website. Namaste |
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Yoga therapy is the use of the techniques of Yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health. "Yoga teaches us to cure what need not be endured and endure what cannot be cured." B. K. S Iyengar
Goals of Yoga Therapy include but not limited to:
What Clients Say
Yoga class with Anastasia ( at PSS Worls Medical) was absolutely amazing! I have never done Yoga before and honestly thought I would laugh my way through the class with all the breathing and nonsense you see on TV. But no….once she started talking you through it all, and telling you what to pay attention to and be in touch with, it was wonderful! I never would have guessed I would have enjoyed that class as much as I did…..I really hope to see her back…..she was fantastic!
I recently started taking classes with Anastasia. Outside of being a very good yoga teacher, she also has a very kind soul. I believe Anastasia truly wants each client to be happy and healthy, and to leave her class feeling a bit more limber, a bit more relaxed, and completely comfortable with what and how she teaches her classes.
Anastatsia is an extremely knowledgeable about yoga and she does share her knowledge with her students. She knows Why she is instructing a certain routine or a pose and explains it very well. I think a beginner or a long time yogi will enjoy her thoughtful practices. And savasana guided by her is the best ever among all the classes I've been too! |